CHICKEN CHOW MEIN vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 5 out of 10 nutrient categories
CHICKEN CHOW MEIN: 5
vs
TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 135 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 14.9 g | 21.5 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 13.5 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 19 MG | |
| Iron, Fe | 4.0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 288 MG |