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Know what is on your plate.

Ajinomoto Foods North America, TERIYAKI CHICKEN

Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

135 Calories
6.1g Protein
21.5g Carbs
2.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 20%
Carbs 21.5g 72%
Fat 2.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 288mg 13%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1g 4%
Total Sugars 4.8g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About TERIYAKI CHICKEN

Tai Pei Teriyaki Chicken is a frozen entree with mirin-seasoned fried rice, broccoli, carrots, edamame, and red bell pepper, topped with boneless chicken breast strips and a gochujang-spiked teriyaki sauce. A 312g serving provides 135 calories, 6.1g protein, 21.5g carbs, 2.2g fat, and 1g fiber. Contains wheat and soy from the soy sauce and mirin. A low-calorie frozen meal with a sweet-and-savory Asian flavor profile.

Ingredients

FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: BROCCOLI, CARROTS, SOYBEANS, RED BELL PEPPER. TERIYAKI SAUCE: WATER, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), BROWN SUGAR, MODIFIED CORN STARCH, GOCHUJANG PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [{WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), GINGER PUREE, SPICE. COOKED WHITE MEAT CHICKEN STRIPS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT AND SODIUM PHOSPHATES.

Dietary Information

TERIYAKI CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, TERIYAKI CHICKEN gets 18% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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