CHICKEN & CHEESE EMPANADAS vs CHICKEN POT STICKERS SAVORY CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN POT STICKERS SAVORY CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE EMPANADAS: 4
vs
CHICKEN POT STICKERS SAVORY CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calories | 342 cal | 140 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 24.1 g | 21.5 g | |
| Fat | 21.5 g | 1.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 175 MG | 624 MG |