CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS vs SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 3
vs
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 114 cal | 101 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 16.5 g | 6.3 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.3 MG |
Minerals
| Mineral | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 263 MG | 251 MG | |
| Sodium, Na | 259 MG | 289 MG |