CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS vs JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA
Nutrition comparison per 100 g serving
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JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA wins in 5 out of 10 nutrient categories
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 4
vs
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 225 cal | |
| Protein | 7.5 g | 1.1 g | |
| Carbs | 16.5 g | 45.4 g | |
| Fat | 2.0 g | 0.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 263 MG | 63 MG | |
| Sodium, Na | 259 MG | 310 MG |