CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS wins in 5 out of 10 nutrient categories
CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS: 5
vs
CHICKEN TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 114 cal | 121 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 16.5 g | 16.2 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 263 MG | 162 MG | |
| Sodium, Na | 259 MG | 359 MG |