Chicken vs Goose
Nutrition comparison per 100 g serving
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Goose wins in 14 out of 25 nutrient categories
Chicken: 9
vs
Goose: 14
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 4 UG | |
| Niacin | 7.1 MG | 3.6 MG | |
| Pantothenic acid | 1.1 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 272 UG | 17 UG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 181 MG | 234 MG | |
| Potassium, K | 213 MG | 308 MG | |
| Selenium, Se | 12.2 UG | 14.4 UG | |
| Sodium, Na | 47 MG | 73 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |