Chicken vs Duck
Nutrition comparison per 100 g serving
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Duck wins in 12 out of 25 nutrient categories
Chicken: 11
vs
Duck: 12
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Duck | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 21 UG | |
| Niacin | 7.1 MG | 3.3 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 272 UG | 26 UG | |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 5.2 MG |
Minerals
| Mineral | Chicken | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 181 MG | 168 MG | |
| Potassium, K | 213 MG | 249 MG | |
| Selenium, Se | 12.2 UG | 12.8 UG | |
| Sodium, Na | 47 MG | 56 MG | |
| Zinc, Zn | 1.3 MG | 0.8 MG |