Chicken vs Turkey
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Chicken: 13
vs
Turkey: 13
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69.6 MG | |
| Folate, total | 26 UG | 0 UG | |
| Niacin | 8.4 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 220 UG | 13 UG | |
| Vitamin B-12 | 0.4 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 239 MG | 176 MG | |
| Potassium, K | 243 MG | 226 MG | |
| Selenium, Se | 19.3 UG | 22.4 UG | |
| Sodium, Na | 50 MG | 124 MG | |
| Zinc, Zn | 1.9 MG | 2.6 MG |