Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 20 out of 25 nutrient categories
Chicken: 20
vs
Chicken: 3
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 6 UG | |
| Niacin | 8.4 MG | 4.5 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 220 UG | 56 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 239 MG | 133 MG | |
| Potassium, K | 243 MG | 166 MG | |
| Selenium, Se | 19.3 UG | 18.4 UG | |
| Sodium, Na | 50 MG | 70 MG | |
| Zinc, Zn | 1.9 MG | 2.3 MG |