Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 25 nutrient categories
Chicken: 16
vs
Chicken: 7
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 394 UG | 303 UG | |
| Niacin | 7.0 MG | 4.0 MG | |
| Pantothenic acid | 3.6 MG | 2.5 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4,374 UG | 2,443 UG | |
| Vitamin B-12 | 13.0 UG | 8.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.4 MG | 6.5 MG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 6.3 MG | 6.1 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 207 MG | 213 MG | |
| Potassium, K | 226 MG | 160 MG | |
| Selenium, Se | 55.3 UG | 100.1 UG | |
| Sodium, Na | 77 MG | 60 MG | |
| Zinc, Zn | 3.4 MG | 4.6 MG |