CHICKEN CANTINA BOWL vs PALAK PANEER
Nutrition comparison per 100 g serving
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CHICKEN CANTINA BOWL wins in 11 out of 20 nutrient categories
CHICKEN CANTINA BOWL: 11
vs
PALAK PANEER: 6
(3 ties)
Overview
| Nutrient | CHICKEN CANTINA BOWL | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 106 cal | 254 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 16.2 g | 5.6 g | |
| Fat | 2.5 g | 23.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CANTINA BOWL | PALAK PANEER | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN CANTINA BOWL | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 6.3 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 212 MG | 401 MG |