CHICKEN CAESAR PASTA SALAD WITH TOMATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR PASTA SALAD WITH TOMATOES: 3
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 120 cal | |
| Protein | 8.2 g | 13.0 g | |
| Carbs | 23.5 g | 4.6 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 335 MG | 417 MG |