CHICKEN CAESAR PASTA SALAD WITH TOMATOES vs CAPRESE PASTA
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 5 out of 10 nutrient categories
CHICKEN CAESAR PASTA SALAD WITH TOMATOES: 4
vs
CAPRESE PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 177 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 23.5 g | 15.0 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CAPRESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN CAESAR PASTA SALAD WITH TOMATOES | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 335 MG | 221 MG |