CHICKEN BURGERS vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BURGERS: 3
vs
DUCK LEG CONFIT: 3
(4 ties)
Overview
| Nutrient | CHICKEN BURGERS | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 143 cal | 238 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BURGERS | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 310 MG |