CHICKEN BULGOGI BENTO WITH UDON NOODLE vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 5 out of 10 nutrient categories
CHICKEN BULGOGI BENTO WITH UDON NOODLE: 4
vs
LASAGNA ALFREDO WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN BULGOGI BENTO WITH UDON NOODLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 21.2 g | 16.9 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BULGOGI BENTO WITH UDON NOODLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BULGOGI BENTO WITH UDON NOODLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 254 MG |