Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 14 out of 29 nutrient categories
Chicken: 11
vs
Turkey: 14
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 79.6 MG | 78.2 MG | |
| Folate, total | 4 UG | 8 UG | |
| Niacin | 7.3 MG | 9.7 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 4 UG | |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 235 MG | |
| Potassium, K | 210 MG | 239 MG | |
| Selenium, Se | 24.7 UG | 30.7 UG | |
| Sodium, Na | 92 MG | 223 MG | |
| Zinc, Zn | 2.1 MG | 2.3 MG |