Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 13 out of 29 nutrient categories
Chicken: 13
vs
Turkey: 12
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 79.6 MG | 73.8 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 7.3 MG | 7.3 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 79 UG | |
| Vitamin B-12 | 0.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 244 MG | |
| Potassium, K | 210 MG | 263 MG | |
| Selenium, Se | 24.7 UG | 21.1 UG | |
| Sodium, Na | 92 MG | 234 MG | |
| Zinc, Zn | 2.1 MG | 1.6 MG |