Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 29 nutrient categories
Chicken: 19
vs
Turkey: 7
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 67.3 MG | 46.1 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 5.2 MG | 5.6 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 30 UG | |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 139 MG | |
| Potassium, K | 183 MG | 192 MG | |
| Selenium, Se | 17.1 UG | 18 UG | |
| Sodium, Na | 75 MG | 67 MG | |
| Zinc, Zn | 2.6 MG | 2.1 MG |