Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 21 out of 29 nutrient categories
Chicken: 4
vs
Turkey: 21
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 45.7 MG | 70.8 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 4.6 MG | 10.7 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 22 UG | |
| Vitamin B-12 | 0.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 18 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 157 MG | 252 MG | |
| Potassium, K | 204 MG | 252 MG | |
| Selenium, Se | 18.9 UG | 28 UG | |
| Sodium, Na | 81 MG | 237 MG | |
| Zinc, Zn | 1.3 MG | 1.5 MG |