Chicken vs Emu
Nutrition comparison per 100 g serving
Ad 468x60
Emu wins in 18 out of 27 nutrient categories
Chicken: 6
vs
Emu: 18
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 10 UG | |
| Niacin | 3.3 MG | 10.2 MG | |
| Pantothenic acid | 0.5 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 7.3 MG | |
| Magnesium, Mg | 12 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 80 MG | 307 MG | |
| Potassium, K | 75 MG | 312 MG | |
| Selenium, Se | 53.9 UG | 49.6 UG | |
| Sodium, Na | 581 MG | 118 MG | |
| Zinc, Zn | 0.7 MG | 5.1 MG |