Chicken vs Emu
Nutrition comparison per 100 g serving
Ad 468x60
Emu wins in 19 out of 28 nutrient categories
Chicken: 6
vs
Emu: 19
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Choline, total | 79.2 MG | 0 MG | |
| Folate, total | 11 UG | 9 UG | |
| Niacin | 5.9 MG | 8.9 MG | |
| Pantothenic acid | 1.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 8.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 5.0 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 255 MG | 269 MG | |
| Potassium, K | 291 MG | 375 MG | |
| Selenium, Se | 34.8 UG | 43.5 UG | |
| Sodium, Na | 411 MG | 65 MG | |
| Zinc, Zn | 2.6 MG | 4.6 MG |