Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Chicken: 15
vs
Ostrich: 9
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 68.7 MG | 0 MG | |
| Folate, total | 11 UG | 8 UG | |
| Niacin | 9.2 MG | 4.7 MG | |
| Pantothenic acid | 1.4 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 4.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 235 MG | 204 MG | |
| Potassium, K | 303 MG | 297 MG | |
| Selenium, Se | 39.1 UG | 33.8 UG | |
| Sodium, Na | 313 MG | 83 MG | |
| Zinc, Zn | 0.9 MG | 3.6 MG |