Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 11 out of 25 nutrient categories
Chicken: 11
vs
Chicken: 10
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 6 UG | |
| Niacin | 4.1 MG | 8.9 MG | |
| Pantothenic acid | 1.1 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 17 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 246 MG | |
| Potassium, K | 175 MG | 255 MG | |
| Selenium, Se | 13.5 UG | 21.6 UG | |
| Sodium, Na | 81 MG | 49 MG | |
| Zinc, Zn | 2.7 MG | 1.7 MG |