Chicken vs Quail
Nutrition comparison per 100 g serving
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Quail wins in 13 out of 25 nutrient categories
Chicken: 10
vs
Quail: 13
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Quail | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 7 UG | |
| Niacin | 5.0 MG | 8.2 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 49 UG | 17 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | Chicken | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Magnesium, Mg | 20 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 135 MG | 307 MG | |
| Potassium, K | 213 MG | 237 MG | |
| Selenium, Se | 20.5 UG | 17.4 UG | |
| Sodium, Na | 99 MG | 51 MG | |
| Zinc, Zn | 4.2 MG | 2.7 MG |