Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 29 nutrient categories
Chicken: 12
vs
Chicken: 14
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 52.8 MG | |
| Folate, total | 15 UG | 3 UG | |
| Niacin | 4.5 MG | 4.8 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 51 UG | 14 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 163 MG | |
| Potassium, K | 151 MG | 211 MG | |
| Selenium, Se | 21.3 UG | 20.2 UG | |
| Sodium, Na | 276 MG | 106 MG | |
| Zinc, Zn | 2.5 MG | 1.9 MG |