Chicken vs Goose
Nutrition comparison per 100 g serving
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Goose wins in 18 out of 29 nutrient categories
Chicken: 8
vs
Goose: 18
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Choline, total | 59.7 MG | 0 MG | |
| Folate, total | 6 UG | 12 UG | |
| Niacin | 6.8 MG | 4.1 MG | |
| Pantothenic acid | 0.9 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 41 UG | 12 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 20 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 147 MG | 309 MG | |
| Potassium, K | 189 MG | 388 MG | |
| Selenium, Se | 14.4 UG | 25.5 UG | |
| Sodium, Na | 70 MG | 76 MG | |
| Zinc, Zn | 1.3 MG | 3.2 MG |