Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 12 out of 25 nutrient categories
Chicken: 11
vs
Turkey: 12
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 6 UG | |
| Niacin | 6.6 MG | 6.4 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 232 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 210 MG | |
| Potassium, K | 189 MG | 288 MG | |
| Selenium, Se | 11.8 UG | 29.1 UG | |
| Sodium, Na | 70 MG | 63 MG | |
| Zinc, Zn | 1.5 MG | 2.0 MG |