Chicken vs Turkey sticks
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 25 nutrient categories
Chicken: 15
vs
Turkey sticks: 8
(2 ties)
Overview
| Nutrient | Chicken | Turkey sticks | Winner |
|---|---|---|---|
| Calories | 291 cal | 279 cal | |
| Protein | 22.8 g | 14.2 g | |
| Carbs | 9.0 g | 17 g | |
| Fat | 17.5 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey sticks | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 29 UG | |
| Niacin | 7.1 MG | 2.1 MG | |
| Pantothenic acid | 1.0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 181 UG | 12 UG | |
| Vitamin B-12 | 0.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Chicken | Turkey sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Magnesium, Mg | 21 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 158 MG | 234 MG | |
| Potassium, K | 190 MG | 260 MG | |
| Selenium, Se | 20.3 UG | 20.7 UG | |
| Sodium, Na | 284 MG | 838 MG | |
| Zinc, Zn | 1.9 MG | 1.5 MG |