Chicken vs Poultry
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 25 nutrient categories
Chicken: 19
vs
Poultry: 4
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Poultry | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 5 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 181 UG | 45 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 2 MG |
Minerals
| Mineral | Chicken | Poultry | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 187 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 132 MG | |
| Potassium, K | 190 MG | 104 MG | |
| Selenium, Se | 20.3 UG | 15.7 UG | |
| Sodium, Na | 284 MG | 40 MG | |
| Zinc, Zn | 1.9 MG | 1.9 MG |