Chicken vs Duck
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 25 nutrient categories
Chicken: 16
vs
Duck: 5
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Duck | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 11.1 MG | 7.9 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | Chicken | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Selenium, Se | 24.1 UG | 26.4 UG | |
| Sodium, Na | 75 MG | 84 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |