Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Chicken: 9
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 82 MG | |
| Folate, total | 16 UG | 7 UG | |
| Niacin | 9.2 MG | 5.7 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 24 UG | 9 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 168 MG | 123 MG | |
| Potassium, K | 185 MG | 187 MG | |
| Selenium, Se | 27.2 UG | 17.6 UG | |
| Sodium, Na | 287 MG | 84 MG | |
| Zinc, Zn | 1.1 MG | 1.2 MG |