Chicken vs Poultry
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 20 out of 29 nutrient categories
Chicken: 20
vs
Poultry: 6
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Poultry | Winner |
|---|---|---|---|
| Choline, total | 70 MG | 0 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 6.0 MG | 4.6 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 74 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Chicken | Poultry | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 138 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 202 MG | 132 MG | |
| Potassium, K | 264 MG | 104 MG | |
| Selenium, Se | 25.7 UG | 10.7 UG | |
| Sodium, Na | 98 MG | 40 MG | |
| Zinc, Zn | 2.1 MG | 1.3 MG |