Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 22 out of 29 nutrient categories
Chicken: 4
vs
Turkey: 22
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 160 MG | |
| Folate, total | 11 UG | 331 UG | |
| Niacin | 6.5 MG | 8.7 MG | |
| Pantothenic acid | 1.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 3,939 UG | |
| Vitamin B-12 | 0.3 UG | 13.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 182 MG | 223 MG | |
| Potassium, K | 233 MG | 198 MG | |
| Selenium, Se | 20.8 UG | 49.3 UG | |
| Sodium, Na | 88 MG | 136 MG | |
| Zinc, Zn | 2.7 MG | 3.2 MG |