Chicken vs Ruffed Grouse
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 28 nutrient categories
Chicken: 14
vs
Ruffed Grouse: 9
(5 ties)
Overview
| Nutrient | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calories | 176 cal | 112 cal | |
| Protein | 28.7 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Choline, total | 86.1 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 6.0 MG | 11.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 5 UG | |
| Vitamin B-12 | 0.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 257 MG | 229 MG | |
| Potassium, K | 301 MG | 311 MG | |
| Selenium, Se | 38.2 UG | 0 UG | |
| Sodium, Na | 417 MG | 50 MG | |
| Zinc, Zn | 3.0 MG | 0.5 MG |