Chicken vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 14 out of 29 nutrient categories
Chicken: 12
vs
Turkey: 14
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103.8 MG | |
| Folate, total | 10 UG | 8 UG | |
| Niacin | 6.2 MG | 6.9 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 6 UG | |
| Vitamin B-12 | 0.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 162 MG | 200 MG | |
| Potassium, K | 222 MG | 296 MG | |
| Selenium, Se | 13.5 UG | 29.3 UG | |
| Sodium, Na | 85 MG | 104 MG | |
| Zinc, Zn | 2 MG | 3.3 MG |