Chicken vs Poultry
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 25 nutrient categories
Chicken: 15
vs
Poultry: 7
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Poultry | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 7.1 MG | 6.2 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 24 UG | 32 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Chicken | Poultry | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Magnesium, Mg | 25 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 187 MG | 154 MG | |
| Potassium, K | 253 MG | 128 MG | |
| Selenium, Se | 20.5 UG | 14.4 UG | |
| Sodium, Na | 97 MG | 51 MG | |
| Zinc, Zn | 2.9 MG | 1.8 MG |