Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 17 out of 29 nutrient categories
Chicken: 17
vs
Chicken: 9
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 60.4 MG | |
| Folate, total | 11 UG | 3 UG | |
| Niacin | 6.8 MG | 4.5 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 22 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 147 MG | |
| Potassium, K | 230 MG | 191 MG | |
| Selenium, Se | 20.5 UG | 17.7 UG | |
| Sodium, Na | 89 MG | 151 MG | |
| Zinc, Zn | 2.6 MG | 1.2 MG |