Chicken vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Chicken: 13
vs
Chicken: 13
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 68.3 MG | |
| Folate, total | 11 UG | 5 UG | |
| Niacin | 6.8 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 8 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0.3 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 201 MG | |
| Potassium, K | 230 MG | 266 MG | |
| Selenium, Se | 20.5 UG | 29.2 UG | |
| Sodium, Na | 89 MG | 77 MG | |
| Zinc, Zn | 2.6 MG | 1.9 MG |