Chicken vs Turkey roast
Nutrition comparison per 100 g serving
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Turkey roast wins in 11 out of 25 nutrient categories
Chicken: 10
vs
Turkey roast: 11
(4 ties)
Overview
| Nutrient | Chicken | Turkey roast | Winner |
|---|---|---|---|
| Calories | 298 cal | 120 cal | |
| Protein | 21.9 g | 17.6 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 18.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey roast | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 7 UG | |
| Niacin | 5.6 MG | 4.4 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Turkey roast | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 1 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 145 MG | 158 MG | |
| Potassium, K | 185 MG | 360 MG | |
| Selenium, Se | 23.6 UG | 26.5 UG | |
| Sodium, Na | 295 MG | 678 MG | |
| Zinc, Zn | 2.1 MG | 1.9 MG |