Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 26 nutrient categories
Chicken: 8
vs
Chicken: 17
(1 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 12 UG | |
| Niacin | 5.6 MG | 7.1 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 20 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 145 MG | 272 MG | |
| Potassium, K | 185 MG | 254 MG | |
| Selenium, Se | 23.6 UG | 41.7 UG | |
| Sodium, Na | 295 MG | 837 MG | |
| Zinc, Zn | 2.1 MG | 1.6 MG |