Chicken vs Turkey from whole
Nutrition comparison per 100 g serving
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Turkey from whole wins in 18 out of 29 nutrient categories
Chicken: 7
vs
Turkey from whole: 18
(4 ties)
Overview
| Nutrient | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 184 cal | 157 cal | |
| Protein | 27.4 g | 26.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 64.4 MG | 70.2 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 7.8 MG | 11.3 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 10 UG | |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 156 MG | 254 MG | |
| Potassium, K | 178 MG | 250 MG | |
| Selenium, Se | 21.8 UG | 29.3 UG | |
| Sodium, Na | 62 MG | 237 MG | |
| Zinc, Zn | 1.0 MG | 1.5 MG |