Chicken vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Turkey: 11
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 64.8 MG | 63.8 MG | |
| Folate, total | 15 UG | 6 UG | |
| Niacin | 10.5 MG | 5.4 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 26 UG | |
| Vitamin B-12 | 0.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 166 MG | |
| Potassium, K | 201 MG | 208 MG | |
| Selenium, Se | 28 UG | 20.2 UG | |
| Sodium, Na | 275 MG | 113 MG | |
| Zinc, Zn | 1.0 MG | 2.3 MG |