Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 29 nutrient categories
Chicken: 17
vs
Chicken: 9
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 64.8 MG | 48.6 MG | |
| Folate, total | 15 UG | 4 UG | |
| Niacin | 10.5 MG | 5.6 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 2.8 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 180 MG | |
| Potassium, K | 201 MG | 238 MG | |
| Selenium, Se | 28 UG | 21 UG | |
| Sodium, Na | 275 MG | 96 MG | |
| Zinc, Zn | 1.0 MG | 1.8 MG |