Chicken vs Goose
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 28 nutrient categories
Chicken: 12
vs
Goose: 12
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 4 UG | |
| Niacin | 4.6 MG | 3.6 MG | |
| Pantothenic acid | 0.8 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 27 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 130 MG | 234 MG | |
| Potassium, K | 158 MG | 308 MG | |
| Selenium, Se | 16.5 UG | 14.4 UG | |
| Sodium, Na | 67 MG | 73 MG | |
| Zinc, Zn | 2.4 MG | 1.7 MG |