Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 11 out of 25 nutrient categories
Chicken: 11
vs
Chicken: 9
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 7.7 MG | 6.7 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 29 UG | 20 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 193 MG | |
| Potassium, K | 251 MG | 254 MG | |
| Selenium, Se | 19.9 UG | 18.8 UG | |
| Sodium, Na | 99 MG | 96 MG | |
| Zinc, Zn | 2.8 MG | 3.0 MG |