Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 13 out of 29 nutrient categories
Chicken: 13
vs
Turkey: 11
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 58.2 MG | 0 MG | |
| Folate, total | 8 UG | 10 UG | |
| Niacin | 7.5 MG | 2.9 MG | |
| Pantothenic acid | 0.3 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 251 MG | 177 MG | |
| Potassium, K | 285 MG | 273 MG | |
| Selenium, Se | 38.2 UG | 26.4 UG | |
| Sodium, Na | 579 MG | 74 MG | |
| Zinc, Zn | 1.6 MG | 3.1 MG |