Chicken vs Turkey from whole
Nutrition comparison per 100 g serving
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Chicken wins in 13 out of 29 nutrient categories
Chicken: 13
vs
Turkey from whole: 11
(5 ties)
Overview
| Nutrient | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 151 cal | 127 cal | |
| Protein | 30.5 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 111.4 MG | 69.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 12.1 MG | 11.8 MG | |
| Pantothenic acid | 1.7 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 34 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 258 MG | 255 MG | |
| Potassium, K | 391 MG | 249 MG | |
| Selenium, Se | 28.4 UG | 30.2 UG | |
| Sodium, Na | 52 MG | 238 MG | |
| Zinc, Zn | 0.9 MG | 1.5 MG |