Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 13 out of 29 nutrient categories
Chicken: 11
vs
Ostrich: 13
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 117 MG | 0 MG | |
| Folate, total | 0 UG | 16 UG | |
| Niacin | 9.5 MG | 7.2 MG | |
| Pantothenic acid | 1.6 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 6.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 4.3 MG | |
| Magnesium, Mg | 32 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 241 MG | 254 MG | |
| Potassium, K | 343 MG | 367 MG | |
| Selenium, Se | 31.9 UG | 38 UG | |
| Sodium, Na | 47 MG | 72 MG | |
| Zinc, Zn | 1.0 MG | 4.9 MG |