CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA: 5
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 16.8 g | 14.1 g | |
| Fat | 2.9 g | 5.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI WITH FRESHLY MADE PASTA | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 137 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 211 MG | 75 MG | |
| Sodium, Na | 442 MG | 337 MG |